Monday 11th Sept-16th Oct 2017
Friday 8th Sept-13th Oct 2017
6 week course costs £30 or £8 per session.
Community Pilates classes are held on Monday and Friday Mornings in the large hall in Uphill Village. The classes have up to 20 people and are suitable for all ages and ability. The classes use gentle flowing exercises which coordinate with your breath, to help improve core stability and flexibility, improving balance and posture. Your instructor will give you lots of options to make the exercise suit your needs and adaptations for your specific fitness level and ability. This class gives you the opportunity to exercise at your own pace among a group of like minded friendly people.